Butternut Squash Soup
Directions .................................................................................................................. Place the...
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Smithfield Fitness
- May 4, 2021
- 4 min
Did you know salmon is one of the most nutritious foods on the planet?
Fish is an excellent source of protein-it contains all nine of the essential amino acids needed by our bodies. These proteins play an...
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Smithfield Fitness
- Oct 16, 2020
- 1 min
Orzo Salad Recipe
Ingredients: I use these key ingredients to fill this orzo salad recipe with fun flavor and texture: · Whole wheat orzo is the base of...
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Smithfield Fitness
- Oct 16, 2020
- 1 min
Salted Caramel Mocha Protein Shake
Ingredients: · ½ cup brewed coffee cooled · ¼ cup unsweetened vanilla almond milk or other milk of your choice · 1 scoop chocolate...
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Smithfield Fitness
- Feb 28, 2020
- 2 min
Benefits of drinking water daily.
1. It lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80 percent water....
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Smithfield Fitness
- Feb 11, 2020
- 1 min
STRETCHING BENEFITS
Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance in even the most simplest of tasks.....
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Smithfield Fitness
- Feb 6, 2020
- 2 min
Simple Healthy Eating Habits!
1 .  Whole foods instead of processed foods! Instead of frozen pizza and Cup O Noodles purchase whole foods such as fresh fruits,...
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Smithfield Fitness
- Feb 4, 2020
- 1 min
BREAKFAST / SPINACH FETA BREAKFAST WRAP
SPINACH FETA BREAKFAST WRAP
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