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Butternut Squash Soup
Directions .................................................................................................................. Place the...

Smithfield Fitness
Nov 15, 20221 min read
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Did you know salmon is one of the most nutritious foods on the planet?
Fish is an excellent source of protein-it contains all nine of the essential amino acids needed by our bodies. These proteins play an...

Smithfield Fitness
May 4, 20214 min read
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Orzo Salad Recipe
Ingredients: I use these key ingredients to fill this orzo salad recipe with fun flavor and texture: · Whole wheat orzo is the base of...

Smithfield Fitness
Oct 16, 20201 min read
43 views
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Salted Caramel Mocha Protein Shake
Ingredients: · ½ cup brewed coffee cooled · ¼ cup unsweetened vanilla almond milk or other milk of your choice · 1 scoop chocolate...

Smithfield Fitness
Oct 16, 20201 min read
95 views
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Benefits of drinking water daily.
1. It lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80 percent water....

Smithfield Fitness
Feb 28, 20202 min read
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STRETCHING BENEFITS
Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance in even the most simplest of tasks.....

Smithfield Fitness
Feb 11, 20201 min read
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Simple Healthy Eating Habits!
1 .  Whole foods instead of processed foods! Instead of frozen pizza and Cup O Noodles purchase whole foods such as fresh fruits,...

Smithfield Fitness
Feb 6, 20202 min read
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BREAKFAST / SPINACH FETA BREAKFAST WRAP
SPINACH FETA BREAKFAST WRAP

Smithfield Fitness
Feb 4, 20201 min read
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