Blog | Smithfield Fitness

Butternut Squash Soup

Directions .................................................................................................................. Place the...

Did you know salmon is one of the most nutritious foods on the planet?

Fish is an excellent source of protein-it contains all nine of the essential amino acids needed by our bodies. These proteins play an...

Orzo Salad Recipe

Ingredients: I use these key ingredients to fill this orzo salad recipe with fun flavor and texture: · Whole wheat orzo is the base of...

Salted Caramel Mocha Protein Shake

Ingredients: · ½ cup brewed coffee cooled · ¼ cup unsweetened vanilla almond milk or other milk of your choice · 1 scoop chocolate...

Benefits of drinking water daily.

1. It lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80 percent water....

STRETCHING BENEFITS

Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance in even the most simplest of tasks.....

Simple Healthy Eating Habits!

1 . Whole foods instead of processed foods! Instead of frozen pizza and Cup O Noodles purchase whole foods such as fresh fruits,...

BREAKFAST / SPINACH FETA BREAKFAST WRAP

SPINACH FETA BREAKFAST WRAP