Smithfield FitnessNov 15, 20221 minButternut Squash SoupDirections .................................................................................................................. Place the...
Smithfield FitnessMay 4, 20214 minDid you know salmon is one of the most nutritious foods on the planet?Fish is an excellent source of protein-it contains all nine of the essential amino acids needed by our bodies. These proteins play an...
Smithfield FitnessOct 16, 20201 minOrzo Salad RecipeIngredients: I use these key ingredients to fill this orzo salad recipe with fun flavor and texture: · Whole wheat orzo is the base of...
Smithfield FitnessOct 16, 20201 minSalted Caramel Mocha Protein ShakeIngredients: · ½ cup brewed coffee cooled · ¼ cup unsweetened vanilla almond milk or other milk of your choice · 1 scoop chocolate...