Alyson's passion for fitness began with 25 years spent in a dance studio, as both a student and instructor.  Several years ago, she began to incorporate other forms of exercise and strength training into her life and was presented with the opportunity to be a fitness coach. It was a natural transition back to the class setting.  She began with certifications in CIZE Live and Insanity Live, then went on to earn certifications as an ACE Group Fitness Instructor and NASM Certified Personal Trainer. 

She is excited for the next part of her journey and looks forward to helping more people build strength, confidence, and habits for a healthy lifestyle.

Jenna is a certified cycling instructor with a passion to motivate others into achieving their goals.
She began cycling as a way to relieve stress and anxiety but found she wanted to expand herself
into the fitness world by getting her Schwinn Cycling Certification. She puts her all into her
classes from the music to drills; she wants everyone to feel comfortable and push themselves to
the best of their abilities because every rider is different. Aside from cycling, Jenna is a
Preschool Teacher, and holds a B.A. from Rhode Island College.

Susan has been group certified through the AFAA for over nine years. She is First Aid, CPR and AED certified. She is a Jazzercise instructor as well as a Youfit GX coach. She’s taught multiple types of group fitness classes, bringing change and variety to each one. She is also a PTA Global certified personal trainer. She enjoys helping people achieve their fitness goals. Susan understands that every client is unique and so are there needs. She is passionate about fitness and helping people feel good about themselves. When not training Susan works part time in a salon as a nail technician.

Zac started his fitness journey at this location 15 years ago. After high school, he took some health and fitness classes at CCRI and realized he wanted to be a personal trainer. Zac obtained his personal training diploma at NPTI ( National Personal Training Institute) as well as becoming NASM (National Academy of Sports Medicine) certified. In the 7 years he has been a personal trainer, he has also acquired two specialty certifications from NASM – Fitness Nutrition Specialist and Corrective Exercise Specialist.

Zac has the knowledge and experience to create personalized programs for individuals of various ages, abilities and fitness levels. Using his Corrective Exercise Certification, he can help improve range of motion, posture and pain reduction in certain areas like the knees, shoulders and lower back.

One of Zac's favorite hobbies is growing a fruit and vegetable garden.  Some of his other hobbies include, cars, football, kayaking and retro video games.